.programme-shell{max-width:1060px;margin:auto}.programme-intro{background:linear-gradient(125deg,#173b2f,#345647);color:#fffdf4;padding:38px;border-radius:22px;margin-bottom:28px}.programme-intro .eyebrow{color:#e6d3a6}.programme-intro h1{font-size:48px;margin:12px 0}.programme-intro p{color:#e0e8dd}.programme-intro .pill{color:#19332b}.programme-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.programme-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.programme-tabs button{min-height:44px}.programme-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.programme-day{display:flex;flex-direction:column;align-items:flex-start;gap:7px;min-height:123px;padding:15px 11px;background:#fffefa;color:#19332b;border:1px solid #d9ddcf;box-shadow:none;text-align:left}.programme-day.selected{background:#1c4235;color:white}.programme-day small{font-size:10px}.programme-day .log-status{font-size:10px;line-height:1.4}.programme-day.recovery{background:#eeeee5;color:#68716a}.programme-day.recovery.selected{background:#415647;color:white}.programme-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.programme-stats>div{background:#f1f2e8;border:1px solid #dce1d2;border-radius:12px;padding:15px}.programme-stats strong{font-family:Georgia,serif;font-size:28px;display:block}.programme-stats span{font-size:12px}.set-table{width:100%;border-collapse:collapse;margin:15px 0}.set-table th{font-size:11px;text-align:left}.set-table td{padding:6px 5px}.set-table input[type=number]{width:100%;min-width:60px;max-width:125px;min-height:44px;padding:8px}.set-table input[type=checkbox]{width:23px;height:23px;accent-color:var(--green)}.programme-exercise{border-bottom:1px solid var(--line);padding:22px 0}.programme-exercise h3{margin:0 0 6px}.programme-exercise .set-controls{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.programme-exercise .set-controls button{min-height:44px}.programme-exercise select{width:80px}.programme-exercise details{margin:12px 0}.programme-exercise summary{min-height:44px;cursor:pointer;padding:10px 0}.programme-exercise .movement-content{max-width:600px}.programme-exercise .movement-guide{max-width:600px}.programme-note{border-left:3px solid #af9258;padding:15px 20px;background:#f2efe3;margin:18px 0;border-radius:0 10px 10px 0}.programme-log-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:20px}.programme-log-actions button{min-height:46px}.review-card{margin-bottom:20px}.review-card ul{padding-left:20px;line-height:1.7}.review-card li{margin:8px 0}.progress-track{display:block;width:100%;height:8px;accent-color:#1c4235;margin-top:9px}.programme-empty{text-align:center;padding:30px}.programme-price{font-size:30px;font-family:Georgia,serif}.programme-rule{font-size:12px;line-height:1.8}.programme-summary-list{display:flex;gap:15px;flex-wrap:wrap;padding:15px 0}.programme-summary-list span{font-size:12px}.programme-checkbox-grid{max-height:240px;overflow:auto;border:1px solid var(--line);border-radius:10px;padding:10px}.programme-checkbox-grid label{display:flex;align-items:center;gap:10px;min-height:44px;font-size:13px}.programme-checkbox-grid input{width:20px;height:20px}.metric-progress{font-size:13px;margin:10px 0}.paid-badge{color:#8c794b;font-size:10px;letter-spacing:1px}.form-save-status{min-height:22px;color:#68716a;font-size:12px}.programme-day:focus-visible,summary:focus-visible{outline:3px solid #af9258;outline-offset:3px}
@media(max-width:700px){.programme-grid{grid-template-columns:1fr}.programme-intro{padding:25px}.programme-intro h1{font-size:36px}.programme-calendar{grid-template-columns:repeat(2,minmax(0,1fr))}.programme-day{min-height:100px}.programme-stats{grid-template-columns:1fr}.programme-stats strong{font-size:25px}.set-table td{padding:6px 3px}.set-table th{font-size:10px}.set-table input[type=number]{min-width:44px;padding:6px}.programme-tabs button{font-size:12px;padding:10px 12px}#nav{flex-wrap:wrap}#nav button{flex:1 0 auto}.programme-summary-list{gap:8px}.programme-log-actions button{flex:1}}

.sandbox-notice{padding:12px 20px;background:#fff1c8;color:#33270b;text-align:center;font-size:14px;font-weight:650;border-bottom:1px solid #dbc881}